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Drop your info in the box below, and I will be sure to let you know.♥️
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 FREE ON-DEMAND COURSEÂ
Prevent Pregnancy Naturally with a science-based method that actually works + zero side effects!
Intro to FAM
Fertility Awareness Method
Coming Soon
*99.6% effective when used correctly
Learn from a trained and certified fertility awareness educator!

I help you take control of your fertility and confidently prevent pregnancy naturally without side effects!
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If you don't want to use medical birth control but you also don't want to get pregnant...
I can help you!
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This course is for you if:
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You want to switch to a 100% natural birth control method.
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You want a method you can trust, one that is up to 99.6% effective and based on science.
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You're concerned about medical birth control's side effects.
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Your body isn’t broken—and it’s not a mystery. You just need the tools to read it. FAM is up to 99.6% effective when used correctly—and we’ll teach you how.
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Find the answers to these questions inside the course...
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What is Fertility Awareness Method?
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How does FAM work?Â
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Can I trust FAM?Â
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How does medical birth control work and what are the possible benefits and possible side effects?Â
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Is FAM right for me? (Hint: it's not for everyone.)Â
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What should I expect if I decide to stop hormonal birth control or HBC?Â
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How do I get started tracking my cycle with FAM?Â
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What is my fertile window and why is it important?Â
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What tools do I need?
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What are the top 4 mistakes people make when charting their cycle and using FAM for birth control - and how to avoid these mistakes?
- What are the benefits of using FAM?
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Want to be notified when the free course is ready?
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Drop your info in the box below, and I will be sure to let you know.♥️
You will be notified through the MyBodyLiteracy Newsletter...unsubscribe anytime - we hate SPAM, too!

Who is Kristy?
Kristy is a certified fertility awareness educator and fertility health coach.
She has dedicated Avó Rouge and MyBodyLiteracy.com to empowering and inspiring women to become active participants in their own healthcare by learning about their bodies and reproductive systems.
Kristy loves teaching women how to confidently prevent pregnancy naturally with zero side effects and 99.6% accuracy without fear.
Want to be notified when the free course is ready?
Drop your info in the box below, and I will be sure to let you know.♥️
You will be notified through the AvĂł Rouge Newsletter...unsubscribe anytime - we hate SPAM, too!
Common Birth Control Methods
Check out the chart below showing the most common methods of birth control and how effective they are.Â
Method |
Perfect Use Failure Rate |
Typical Use Failure Rate |
FAM  Sympto-Thermal Fertility Awareness Method   |
0.4% |
1.8% |
The Pill Combined or Progestin-Only |
0.3% |
7% |
Condom Male |
2% |
13% |
Birth Control Efficacy Rates References
