Prevent pregnancy without birth control and leave the fear, stress, and side effects behind.

Happy Hormones, Easier Periods, and Radical Body Literacy in as little as 12 weeks!

YES, please!🙋🏻‍♀️I'M ready!!!

Pay-in-Full $797 Payment Plan $297 x 3

End the guesswork and confusion and get crystal clear on how to prevent pregnancy naturally - up to 99.6% effective!

No pill, patch, or IUD required!

Are you ready to finally live without the stress of not knowing which days you can get pregnant and which days it's simply not possible?

Are you ready to ditch birth control and the unwanted side effects and feel comfortable in your own body?

You should not be struggling with birth control’s side effects simply because information about how your body actually works has been kept from you.

The elephant in the room?
We’ve been taught things that simply aren’t true:

✘ You can get pregnant any day of the month - FALSE

✘ Birth control is your only option if you don’t want to get pregnant - FALSE

✘ Birth control regulates your menstrual cycle - FALSE

The truth?

You can only get pregnant about 5-7 days each cycle, and you can learn to identify those days.

Most birth control completely stops ovulation and menstruation.

The bleed you have on birth control is not a true period and does not have the same health benefits.

And stopping ovulation isn’t harmless even if you’re actively trying to prevent pregnancy.

Suppressing ovulation can affect your mood, libido, bone density, metabolism, sleep, and more.

✘ Cramps that feel like early labor are just part of being female - FALSE

✘ Horrible mood swings and intense PMS are normal - FALSE

✘ Women are too emotional, irrational, and unpredictable - FALSE and I'm so tired of hearing this!

via GIPHY

You’re not unpredictable. You’re cyclical.

Your hormones shift across four distinct phases, and those shifts affect your energy, mood, and focus.

It’s not random - it’s actually very predictable.

Once you learn the rhythm of your own cycle, you’ll know what to expect from your body, mind and emotions at any point in the month.

The truth is you can prevent pregnancy with a natural method that's just as effective as the pill.

Oh...and, you should have a period that you barely even notice other than the bleeding.

You should actually have very few symptoms. Yep! You read that correctly!

Why are you putting up with it?

Are you ready to...

✅Prevent pregnancy without hormonal birth control, devices, or guesswork so you can ditch the side effects, reclaim control of your fertility, and actually respect the fact that you are smart enough to learn how your body works?

✅Use a science-based method, not synthetic hormones, to prevent pregnancy, so you can protect your bone, brain, and mental health and live on your own terms?

✅ Stop feeling unpredictable, really thrive as a female and optimize your life by living according to your natural 4-phase rhythm, your natural cycle?

✅ Have easier, more peaceful periods and alleviate some of your symptoms like hormonal acne, low libido, gut issues, nutrient depletion, mood swings, and really painful cramping?

✅Stop fearing your fertile window without popping a single pill, so you can own your cycle and never look back?

YES, please!🙋🏻‍♀️I'M ready!!!

Pay-in-Full $797 Payment Plan $297 x 3

Fertility Awareness Collective

$297 x 3 or $797 Pay-in-Full (more details below)
Group Coaching Experience begins August 1, 2025

Receive 12 weeks of expert guidance, education, and personalized feedback

Confidently use Fertility Awareness Method for natural birth control without confusion, fear, or birth control's side effects.

What’s Included:

✔ On-demand video curriculum (accessible online or through the app)

✔ Private support community where you can ask questions and connect with others

✔ Submit your questions or cycle charts to get feedback directly from me

✔ Weekly private podcast episodes you can listen to on your own schedule

✔ Monthly pre-recorded workshops with real member-submitted chart reviews inside the Cycle Lab

Submit your questions and/or your cycle charts for review in the private podcast, the Cycle Lab workshops, or in our private online community.

This experience is designed to give you a high level of personalized support while respecting your time and energy.

Your Step-by-Step Curriculum:

The Cyclical Living Blueprint: 3-Part Framework

Part 1: FAM Birth Control
Learn to use Fertility Awareness for pregnancy prevention with a clear four-step process

Part 2: Peaceful Periods
Follow a five-part protocol for easier, more manageable periods

Part 3: Ebb & Flow
Reconnect with your body’s natural four-phase rhythm

Program Details:

→ Program access begins August 1, 2025

→ Pre-work and the FAM Birth Control module are available August 1, 2025

→ Remaining lessons will unlock week by week to support steady progress

→ A 3-month commitment is required

→ You will receive 12 weeks of access to the full curriculum, group coaching, and community support

Want to Stay After the 3 Months?

You’ll have the option to continue with Alumni Access. This includes continued access to the full program, the curriculum, the group coaching, and the private community, for just $27 per month.

Alumni Access is perfect for staying connected, deepening your knowledge, and receiving ongoing support with your chart and cycle.

Yes, Please!!! How do I get in ASAP?

Pay-in-Full $797 Payment Plan $297 x 3

via GIPHY

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Fertility Awareness Collective

Confidently Avoid Pregnancy Naturally!

Curriculum + Group Coaching + Personalized Support & Community

Happy Hormones, Easier Periods, and Radical Body Literacy in as little as 12 weeks!

This is the health education you should've been given.

I open up the vault and teach you everything you need to know.

Yes, I want in now please!!!

✓ I'll show you how I've prevented pregnancy for almost a decade without synthetic hormones, implants, or guesswork...no pill, patch, or IUD required!

✓ End the guesswork and confusion and get crystal clear on how to prevent pregnancy naturally with 99.6% effectiveness.

✓ If you don't want to use medical birth control but you also don't want to get pregnant...I got you!

✓ Wondering what to expect when coming off of birth control? Will my symptoms return? Learn how to support your body when ditching birth control.

✓ Learn from a trained and certified fertility awareness educator. No more searching around online hoping to find information you can trust - you don't have to do this alone.

✓ You do not need a perfect text-book cycle for FAM to work for you.

✓ This method works if you have short cycles, long cycles, irregular cycles, endometriosis, PCOS, painful cycles, if you're postpartum, and even if you're just entering perimenopause.

✓ We do not rely on a calendar because, let's face it, very few of us have textbook perfect cycles that work like clockwork based on the calendar. If only it were that simple...🤔

✓ We do not rely on apps and their predictive algorithms based on your past cycles because your cycle can be highly sensitive and can change every single month.

✓ This method works because it uses your hormonal biomarkers (cervical fluid, BBT, LH, etc.,) to understand and chart what is going on in your body in real-time.

✓ Seriously, it actually works! I've used it successfully for almost a decade. I can show you how!

🍼Turn the exact same method on its head and use it to achieve pregnancy...when (and if) YOU decide you're ready.

✨Your menstrual cycle is your 5th vital sign. Learn about your hormonal health through the lens of your cycle.

Yes, I want in now please!!!

The Curriculum↓

Cyclical Living Blueprint

🌿Part 1: Master FAM in Four Steps

→ Your Clear Path to Natural Pregnancy Prevention

→ Chart your cycle using your real-time biomarkers:

✔ BBT (basal body temps)
✔ Cervical fluid
✔ LH (luteinizing hormone)

→ Learn to interpret your chart yourself without relying on apps or guesswork to tell you when you're fertile

→ A science-based, proven method with up to 99.6% effectiveness when used correctly

→ Taught by a certified fertility awareness educator with real-life experience, not just theory

→ 100% hormone-free and side-effect-free

→ Know exactly which days are fertile and which are not with confidence

→ Finally understand how your body actually works (you might be shocked by what you were never taught)

→ And if you ever want to conceive, just flip the method. It works both ways

→ This method puts YOU in control of your fertility

Cyclical Living Blueprint

🌿Part 2: Enjoy Easier Periods with this Five-Part Peaceful Period Protocol

→ Begin healing your cycle with one simple, powerful step at a time

→ Support your hormones naturally with food, movement, and lifestyle shifts

→ Thinking about coming off hormonal birth control? Learn what to expect and how to support your body through the transition

→ Begin to alleviate:

✔ Painful periods
✔ PMS
✔ Mood swings
✔ Fatigue
✔ Headaches
✔ Skin issues (like acne or hormonal breakouts)

→ Reduce stress with:

🧘‍♀️ 2 Guided Meditations
💛 1 Yin Yoga Class, a moving meditation designed to calm your nervous system (because stress affects everything)

→ Learn the top 5 areas that affect your menstrual health and how to support each one with my step-by-step Peaceful Period Protocol

Cyclical Living Blueprint

🌿Part 3: Reconnect with Your Body’s Natural Four-Phase Rhythm

→ This is the secret sauce to really thriving as a female!

→ Align your daily life with the four predictable and distinct phases of your cycle:

🩸 Menstrual
🌱 Follicular
🌸 Ovulatory
🍂 Luteal

→ Learn how your body mirrors nature’s cycles and why that matters

→ Understand your physical, emotional, and nutritional needs during each phase (Yes, your needs change as your cycle changes.)

→ Discover which types of activities, movement, and rest come most naturally in each phase

→ Begin living cyclically in a gentle, sustainable way that supports your hormones

→ Create lifestyle routines that nurture your cyclical nature instead of fighting against it

→ This is about living in flow, not pushing through burnout, imbalance, or hormonal chaos

Yep! I'm in! How do I sign up?

3 Levels of The Support

↓

1) Privately submit your burning questions to Kristy anytime.

Kristy will answer your questions anonymously as podcast episodes.
Each podcast episode answers one question...short, sweet, and to the point.
Cherry-pick the episodes you are interested in and skip the rest. No wasted time listening to info that doesn't apply to you.
Batch-released episodes, delivered weekly

2) Monthly fertility awareness workshops available on your schedule

Pre-recorded sessions reviewing real member-submitted charts
Learn to recognize patterns, troubleshoot tricky spots, and build charting confidence
Submit your chart for a chance to be featured (anonymously)
Featured charts are hand-selected by Kristy to highlight different learning opportunities

3) Connect with others on the same journey for support and encouragement.

Members-Only Support Group
You can even upload your chart to the group if you want to ask the group and Kristy a quick question.
Why guess when you can just ask? You don't have to do this alone!

Fertility Awareness Collective

$297 x 3 or $797 Pay-in-Full (more details below)
Group Coaching Experience begins August 1, 2025

Receive 12 weeks of expert guidance, education, and personalized feedback

Confidently use Fertility Awareness Method for natural birth control without confusion, fear, or birth control's side effects.

What’s Included:

✔ On-demand video curriculum (accessible online or through the app)

✔ Private support community where you can ask questions and connect with others

✔ Submit your questions or cycle charts to get feedback directly from me

✔ Weekly private podcast episodes you can listen to on your own schedule

✔ Monthly pre-recorded workshops with real member-submitted chart reviews inside the Cycle Lab

Submit your questions and/or your cycle charts for review in the private podcast, the Cycle Lab workshops, or in our private online community.

This experience is designed to give you a high level of personalized support while respecting your time and energy.

Your Step-by-Step Curriculum:

The Cyclical Living Blueprint: 3-Part Framework

Part 1: FAM Birth Control
Learn to use Fertility Awareness for pregnancy prevention with a clear four-step process

Part 2: Peaceful Periods
Follow a five-part protocol for easier, more manageable periods

Part 3: Ebb & Flow
Reconnect with your body’s natural four-phase rhythm

Program Details:

→ Program access begins August 1, 2025

→ Pre-work and the FAM Birth Control module are available August 1, 2025

→ Remaining lessons will unlock week by week to support steady progress

→ A 3-month commitment is required

→ You will receive 12 weeks of access to the full curriculum, group coaching, and community support

Want to Stay After the 3 Months?

Alumni Access is perfect for staying connected, deepening your knowledge, and receiving ongoing support with your chart and cycle.

🩷Sign me up!

Pay-in-Full $797 Payment Plan $297 x 3

🩷Sign me up!

Pay-in-Full $797 Payment Plan $297 x 3

Not ready to invest but want to learn more about FAM? Check out my FREE FAM course here!

Prevent pregnancy without birth control and leave the fear, stress, and side effects behind.

Happy Hormones, Easier Periods, and Radical Body Literacy in as little as 12 weeks!

YES, please!🙋🏻‍♀️I'M ready!!!

End the guesswork and confusion and get crystal clear on how to prevent pregnancy naturally - up to 99.6% effective!

No pill, patch, or IUD required!

Are you ready to finally live without the stress of not knowing which days you can get pregnant and which days it's simply not possible?

Are you ready to ditch birth control and the unwanted side effects and feel comfortable in your own body?

You should not be struggling with birth control’s side effects simply because information about how your body actually works has been kept from you.

The elephant in the room?We’ve been taught things that simply aren’t true:

✘ You can get pregnant any day of the month - FALSE

✘ Birth control is your only option if you don’t want to get pregnant - FALSE

✘ Birth control regulates your menstrual cycle - FALSE

The truth?

You can only get pregnant about 5-7 days each cycle, and you can learn to identify those days.

Most birth control completely stops ovulation and menstruation.

The bleed you have on birth control is not a true period and does not have the same health benefits.

And stopping ovulation isn’t harmless even if you’re actively trying to prevent pregnancy.

Suppressing ovulation can affect your mood, libido, bone density, metabolism, sleep, and more.

✘ Cramps that feel like early labor are just part of being female - FALSE

✘ Horrible mood swings and intense PMS are normal - FALSE

✘ Women are too emotional, irrational, and unpredictable - FALSE and I'm so tired of hearing this!

You’re not unpredictable. You’re cyclical.

Your hormones shift across four distinct phases, and those shifts affect your energy, mood, and focus.

It’s not random - it’s actually very predictable.

Once you learn the rhythm of your own cycle, you’ll know what to expect from your body, mind and emotions at any point in the month.

The truth is you can prevent pregnancy with a natural method that's just as effective as the pill.

Oh...and, you should have a period that you barely even notice other than the bleeding.

You should actually have very few symptoms. Yep! You read that correctly!

Why are you putting up with it?

Are you ready to...

✅Prevent pregnancy without hormonal birth control, devices, or guesswork so you can ditch the side effects, reclaim control of your fertility, and actually respect the fact that you are smart enough to learn how your body works?

✅Use a science-based method, not synthetic hormones, to prevent pregnancy, so you can protect your bone, brain, and mental health and live on your own terms?

✅ Stop feeling unpredictable, really thrive as a female and optimize your life by living according to your natural 4-phase rhythm, your natural cycle?

✅ Have easier, more peaceful periods and alleviate some of your symptoms like hormonal acne, low libido, gut issues, nutrient depletion, mood swings, and really painful cramping?

✅Stop fearing your fertile window without popping a single pill, so you can own your cycle and never look back?

YES, please!🙋🏻‍♀️I'M ready!!!

Fertility Awareness Collective

What’s Included:

Your Step-by-Step Curriculum:

Program Details:

→ Program access begins August 1, 2025

→ Pre-work and the FAM Birth Control module are available August 1, 2025

→ Remaining lessons will unlock week by week to support steady progress

→ A 3-month commitment is required

→ You will receive 12 weeks of access to the full curriculum, group coaching, and community support

Want to Stay After the 3 Months?

Yes, Please!!! How do I get in ASAP?

Fertility Awareness Collective

Confidently Avoid Pregnancy Naturally!

Happy Hormones, Easier Periods, and Radical Body Literacy in as little as 12 weeks!

This is the health education you should've been given.

I open up the vault and teach you everything you need to know.

✓ I'll show you how I've prevented pregnancy for almost a decade without synthetic hormones, implants, or guesswork...no pill, patch, or IUD required!

✓ End the guesswork and confusion and get crystal clear on how to prevent pregnancy naturally with 99.6% effectiveness.

✓ If you don't want to use medical birth control but you also don't want to get pregnant...I got you!

✓ Wondering what to expect when coming off of birth control? Will my symptoms return? Learn how to support your body when ditching birth control.

✓ Learn from a trained and certified fertility awareness educator. No more searching around online hoping to find information you can trust - you don't have to do this alone.

✓ You do not need a perfect text-book cycle for FAM to work for you.

✓ This method works if you have short cycles, long cycles, irregular cycles, endometriosis, PCOS, painful cycles, if you're postpartum, and even if you're just entering perimenopause.

✓ We do not rely on a calendar because, let's face it, very few of us have textbook perfect cycles that work like clockwork based on the calendar. If only it were that simple...🤔

✓ We do not rely on apps and their predictive algorithms based on your past cycles because your cycle can be highly sensitive and can change every single month.

✓ This method works because it uses your hormonal biomarkers (cervical fluid, BBT, LH, etc.,) to understand and chart what is going on in your body in real-time.

✓ Seriously, it actually works! I've used it successfully for almost a decade. I can show you how!

🍼Turn the exact same method on its head and use it to achieve pregnancy...when (and if) YOU decide you're ready.

✨Your menstrual cycle is your 5th vital sign. Learn about your hormonal health through the lens of your cycle.

The Curriculum↓

🩸 Menstrual 🌱 Follicular 🌸 Ovulatory 🍂 Luteal

3 Levels of The Support

↓

1) Privately submit your burning questions to Kristy anytime.

Kristy will answer your questions anonymously as podcast episodes.

Each podcast episode answers one question...short, sweet, and to the point.

Cherry-pick the episodes you are interested in and skip the rest. No wasted time listening to info that doesn't apply to you.

Batch-released episodes, delivered weekly

2) Monthly fertility awareness workshops available on your schedule

Pre-recorded sessions reviewing real member-submitted charts

Learn to recognize patterns, troubleshoot tricky spots, and build charting confidence

Submit your chart for a chance to be featured (anonymously)

Featured charts are hand-selected by Kristy to highlight different learning opportunities

3) Connect with others on the same journey for support and encouragement.

The elephant in the room?
We’ve been taught things that simply aren’t true:

🩸 Menstrual
🌱 Follicular
🌸 Ovulatory
🍂 Luteal