By the end of the workshop, you will know:

✔ How I confidently prevent pregnancy without synthetic hormones, implants, or guesswork and how you can, too!

✔ What makes the Fertility Awareness Method up to 99.6% effective — and why it actually works

✔ Why your cycle doesn’t have to be “perfect” for this method to work (yes, it works with long cycles, short cycles, irregular cycles, if you're postpartum, just starting perimenopause, and even with PCOS)

✔ What’s really going on when you ditch hormonal birth control

✔ 4 Myths about the how the female reproductive system works and what the truth actually is

✔ The surprising time you can get pregnant even if you've been told it's not possible.

✔ Why calendar methods and predictive apps often fail — and how to use real-time biomarkers (like cervical fluid, BBT, and LH) instead

✔ Whether this method is right for your body, your goals, and your life — and how to walk away feeling clear and confident

Who is Kristy?

I'll show you how I've prevented pregnancy for almost a decade without synthetic hormones, implants, or guesswork.

Kristy Routt, certified Fertility Health Coach and Menstrual Cycle Educator, has been studying health, nutrition, the female body, the reproductive system, yoga, and meditation since 2017. 

She is dedicated to empowering and inspiring women to become active participants in their own healthcare by learning about their bodies and reproductive systems. She uses a blend of science-based methods and protocols along with traditional wisdom to help people reach their fertility goals.

Kristy is now focused on creating a community of women who want to support one another while learning how their bodies actually work, the Fertility Awareness Collective.

Some of her projects include:

• Beyond Menstrual Misery: Hello Period Problem Relief, a book
• Feminine Wisdom Movement, virtual summit
• Fertility Awareness Collective, group program
• Vibrant Fertility Method, group program
• My Body My Fertility, group program
• My Body My Cycle for Teens, course
• Cyclical Living Blueprint, course