4-Step FAM Mastery Formula™
Take Control of Your Fertility
Ditch the Pill & its Side Effects
End the guesswork and confusion and get crystal clear on how to prevent pregnancy naturally - up to 99.6% effective!
No pill, patch, or IUD required!
Are you ready to finally live without the stress of not knowing which days you can get pregnant and which days it's simply not possible?
Are you ready to ditch birth control and the unwanted side effects and feel comfortable in your own body?
You should not be struggling with birth control’s side effects simply because information about how your body actually works has been kept from you.
The elephant in the room?
We’ve been taught things that simply aren’t true:
✘ You can get pregnant any day of the month - FALSE
✘ Birth control is your only option if you don’t want to get pregnant - FALSE
✘ Birth control regulates your menstrual cycle - FALSE
The truth?
You can only get pregnant about 5-7 days each cycle, and you can learn to identify those days.
Most birth control completely stops ovulation and menstruation.
The bleed you have on birth control is not a true period and does not have the same health benefits.
And stopping ovulation isn’t harmless even if you’re actively trying to prevent pregnancy.
Suppressing ovulation can affect your mood, libido, bone density, metabolism, sleep, and more.
Heck Yeah...I'm in!! Click Here!
Take control of your fertility
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Learn to chart your cycle and use cycle tracking for birth control?
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Learn how I prevent pregnancy with a natural & effective method of birth control...and how you can, too!
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Ditch the pill and its side effects.
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Remove the fear of an unplanned pregnancy and boost your confidence!
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This method is science-based and up to 99.6% effective at preventing pregnancy, and...
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This method can also be used to achieve pregnancy when and if you decide you're ready. It works both ways!
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It puts you in control of your fertility...exactly as it should be!
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Sympto-Thermal Fertility Awareness Method
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Up to 99.6% effective natural birth control
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I'm in control of my fertility. Chances are high that the same method will work for you, too! I can show you exactly how I do it.
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On-Demand Self-Study Course
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Included: 1 Private 1:1 virtual meeting with Kristy once you've been charting to get a personal chart review and all your questions answered...so you feel fully confident moving forward
- 1 full year of access
This course is for you if:
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You're done with medical birth control's side effects.
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You're ready to learn a 100% natural birth control method.
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You want a method you can trust, one that is up to 99.6% effective and based on science.
- You want to know exactly how to chart your cycle for birth control including the special calculation rules.
Your body is always trying to communicate with you.
You just need the tools to read it.
Who is Kristy?
I'll show you how I prevent pregnancy naturally confidently without synthetic hormones, implants, or guesswork.
Kristy Routt, certified Fertility Health Coach and Menstrual Cycle Educator, has been studying health, nutrition, the female body, the reproductive system, yoga, and meditation since 2017.
She is dedicated to empowering and inspiring women to become active participants in their own healthcare by learning about their bodies and reproductive systems. She uses a blend of science-based methods and protocols along with traditional wisdom to help people reach their fertility goals.
Kristy is now focused on creating a community of women who want to support one another while learning how their bodies actually work, the Fertility Awareness Collective.
Some of her projects include:
- Beyond Menstrual Misery: Hello Period Problem Relief, a book
- Feminine Wisdom Movement, virtual summit
- Fertility Awareness Collective, group program
- Vibrant Fertility Method, group program
- My Body My Fertility, group program
- My Body My Cycle for Teens, course
- Cyclical Living Blueprint, course
Common Birth Control Methods
Check out the chart below showing the most common methods of birth control and how effective they are.
|
Method |
Perfect Use Failure Rate |
Typical Use Failure Rate |
|
FAM Sympto-Thermal Fertility Awareness Method |
0.4% |
1.8% |
|
The Pill Combined or Progestin-Only |
0.3% |
7% |
|
Condom Male |
2% |
13% |
