Find the answers you're looking for:

• What is Sympto-thermal Fertility Awareness Method?

• How does Fertility Awareness Method (FAM) work? 

• Can I really trust FAM to prevent pregnancy? 

• How does medical birth control work and what are the possible benefits and possible side effects? 

• Is FAM right for me? (Hint: it's not for everyone.) 

• What should I expect if I decide to stop hormonal birth control or HBC? 

• What is my fertile window and why is it important? 

• What tools do I need?

• What is the #1 mistake people make when charting their cycles using FAM for birth control and how to avoid it!   

• What are the benefits of using FAM?

This course is for you if:

• You're done with medical birth control's side effects.

• You want all the FAM details so you know if you can trust it and it it's right for you.

• You're ready to learn more about a 100% natural birth control method that is up to 99.6% effective and based on science.

Your body is always trying to communicate with you.

You just need the tools to read it. 

Who is Kristy?

I'll show you how I prevent pregnancy naturally confidently without synthetic hormones, implants, or guesswork.

Kristy Routt, certified Fertility Health Coach and Menstrual Cycle Educator, has been studying health, nutrition, the female body, the reproductive system, yoga, and meditation since 2017. 

She is dedicated to empowering and inspiring women to become active participants in their own healthcare by learning about their bodies and reproductive systems. She uses a blend of science-based methods and protocols along with traditional wisdom to help people reach their fertility goals.

Kristy is now focused on creating a community of women who want to support one another while learning how their bodies actually work, the Fertility Awareness Collective.

Some of her projects include:

• Beyond Menstrual Misery: Hello Period Problem Relief, a book
• Feminine Wisdom Movement, virtual summit
• Fertility Awareness Collective, group program
• Vibrant Fertility Method, group program
• My Body My Fertility, group program
• My Body My Cycle for Teens, course
• Cyclical Living Blueprint, course